I need to get into shape to start a near year at schoolI’m not the fittest, but I’m in! Static stretching the quads and glutes when warming down will also help maintain mobility across the month. Good luck, y’all. Thanks.This page came across my FB newsfeed.
Use #100glutechallenge if you post anything along your journey!
:DYeeeesss!
I have balance and walking issues, so Blogilates/Pilates is something I’m hoping will help me with those issues. I cant print it offThank you for this challenge. ❤️I’m in! Day One: Not much of a curve Day 35: Increase in muscle mass with a smaller waist and thicker glutes and thighs. Take a before picture and an after picture!
This is exactly what I need! Something tells me this one’s gonna hurt :)I can’t wait till I’m cleared to work out like I use to. Whether it’s all 100 reps in one go, or 10 sets of 10 reps – doesn’t matter. I looked at the workout plan, and thought there was no way I could do the majority of those moves. You make me believe in myself.I’m in! Lying back to the ground, raise your knees to make a perfect angle. She made a youtube video that explains more in depth if you wanted to check it out.I’m 48 and not brave enough to post a before, but I’m IN!I’m in! Okay. She said all along that while she felt her glutes working, the exercises seemed to tire her quads more, and that’s reflected in the 3/4″ gain of each thigh.For best results, emphasis should be made on glute activation exercises as part of the warm up to ensure maximally targeting the area you want to improve.
(That’s 20 winners!!! I’m in for this one too!Hijo Cassie, I have a question! I’m from South Africa and it’s winter right now, which gives me some time to work on my summer body.I’M IN!!
This will help us all stay motivated and connected!Anywhere! Cassey you are sadistic! I love working out with you Cassey!I’m in! I’M INBeen crippled since day 1! I’ve completed the 100 ab challenge and the 100 squat challenge and loved them both, so really looking forward to this one.I’m in! Thank you Cassey for this amazing challenges!I’m so in and ready for this! Would you ever consider having a pull up challenge? LolI love that you filmed videos to go with each day. I need to do something about this pancake butt of mine!
This Glute challenge though looks brutal.. Honestly, feels amazing and fun fact: i have never felt those muscles before in any training. I decided all I can do is try. )hi, just to confirm so 100 reps of one individual exercise everyday?I’m in for my time in quarantine! i just started the 100abschallenge today so i guess i’m gonna start this one earlier to be done in september I’M IN!!!!!!!!!!!!!! That means I’ll also be uploading There is no excuse for you to not finish your challenge because I will be right there with you EVERY SINGLE DAY doing it with you.If you’re ready to commit, go in the comments right now and type “I’M IN!”Do 100 reps of the butt exercise listed for the day!
<3Can you please upload your videos earlier? I will need to do modifications because I had a steronotmy.I’m in!!!
Let’s get that booty poppingI’m in. I’m in!! I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates.
Don’t forget to recover after the workout! Those are great!I’m in! But now I have to get back on track and clear my mind! Thanks!Is there a way that I can print off the page with all the moves on it? breaking it up into blocks of 20 to 50 reps with a few minutes rest, either alternating exercise or doing all reps of one exercise before moving on.After taking 5-6 days to allow the legs to fully recover, pictures and measurements were taken and compared to those from day one.This was a tough and sometimes tedious challenge to complete, though soreness was never a huge concern.
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