I hope you’ve enjoyed this episode. Blueberries top the list with 174 mg of Omega-3 per 1 cup serving while simultaneously only delivering 259 mg of Omega-6.Wild rice should be a staple for all vegetarians and vegans. These elements aren’t toxic or directly harmful. Actually, I’m just looking at the oils here, so let’s go to the actual…. If they contain any of those, well, it probably should not have a health check. It’s just shocking what is out there in the grocery stores, and the nonsense information that’s being shared.So, I hope that gives you a better understanding of why vegetable oils have a negative impact on heart health. A cup of Vegetables in the cabbage family have a surprising amount of Omega-3.
There’s pure olive oil from certain companies that have it, but here’s some other fun stuff. canned mushrooms, canned…it’s almost like every product in the store has one of these health checks. in nutrition from the University of California, Davis and Ph.D. in nutrition from the University of Missouri. Well, no. Still I would highly recommended avoiding it.Soy bean oil 51% omega-6, only 7% omega-3, so it’s a huge jump. The ratio of omega-6 to omega-3 fatty acids in a typical American diet is estimated to be 16 to 1, and humans may have evolved on diets with a ratio of approximately 1 to 1. Well, alright, great! Whatever they’re doing, it’s not working.As an example, they came up with this thing called the Heart-I’m sorry, I mean the Health Check program in Canada. Luckily there is enough plant-based sources of omega-3 available in health food stores and online for the average vegan to get all the omega-3s they need. I don’t know if that means anything to you, but essentially what it means chemically is that those double bonds are areas-the more double bonds a fat has, the more liquid it is. In an ideal world, we’d consume equal amounts of omega-3 and omega-6 fatty acids. We know that cholesterol is bad-blah, blah, blah.Well this study blows hot air right into that statement by showing that even though cholesterol levels were lower, death and incidence from cardiovascular disease was greatly increased in those groups consuming highest amounts of omega-6 fatty acids, which is a type of polyunsaturated fats. However, nowadays based on our current diet, that ratio is in some cases 10-20:1 omega-6 to omega-3, so you can see how out of whack that has become.If we’re looking to keep things more or less at par we’re consuming 10 to 20 times omega-6 than omega-3, which means that we’re creating a lot of inflammation in the body, and inflammation leads to-ou name it-cancer, heart disease, diabetes-everything. In the Sydney Diet Heart Study published in a 2013 issue of the “British Medical Journal,” substitution of safflower oil, rich in linoleic acid, for saturated fat at an intake level of 15 percent of total dietary calories increased death rate in heart disease patients.Omega-6 and omega-3 fats collectively protect against heart disease. However, they are a nutrient people need daily. Polyunsaturated oils are not good for you.A type of polyunsaturated fat-omega-6, sorry, omega-3’s, omega-9, those are fine, but omega-6’s are very, very damaging. Just look it up— rancidity and spoilage of fish oil is theFurthermore, consuming fish has never been more hazardous to human health, as well as nervous system and neurological functions. So how does it get a health check? So in the can, there was four times that amount. We have got a fascinating episode today, so sit tight and grab a glass of water or green juice-whatever’s going to jazz you up; and grab a pen, because We mentioned this topic actually several times over the past couple of podcasts, and I’m kind of beating a dead horse, but there’s a very definitive purpose for this. Like with mangoes, it also has less Omega-6 than Omega-3 (46 mg).While all cold-pressed and delicate oils have the risk of rancidity if they are not stored properly or refrigerated after opening, fish oil is very much prone to rancidity even under ‘proper’ preserving conditions.Shockingly, a recent major study from Norway looked at 113 different over-the-counter fish oil capsules and found that 95% of them were rancid.On a personal report: when I worked at a natural food market, it was common knowledge among a co-worker/supplements specialist that most people consume rancid fish oil without even knowing it! We know that a high sodium increases our blood pressure, which increases our risk of coronary disease.
It actually has some good properties.Let’s look at the history of vegetable oil consumption.
Peanut oil almost no omega-3, 32% omega-6, so we don’t want to overdo the peanut butter; we don’t want to overdo the peanuts in general.
I mean I’m not too sure how many of our grandparents or great-grandparents were processing canola oil, but I don’t think there were many factories doing so, and obviously we’ve seen trends that have shown us this. In order to protect your health and most of all heart, you need to control your intake of fats carefully.Omega 6 essential fatty acids are a type of lipids that the human body cannot generate. Cottonseed oil 50% omega-6, 0% omega-3. That’s the thing with these oils.They are very, very-even the omega-3 for the fish oil, the flaxseed oil, the hemp seed oil-they’re very good for you, but they’re also very delicate.
When consumed in moderation, linoleic acid has many health benefits, and the harmful effects of omega-6 fats may be related to low consumption of omega-3 fats, relative to omega-6 fats, in modern diets.Linoleic acid is used in your body to make another important fatty acid called arachidonic acid. One ounce of flax seeds packs in 6388mg of Omega 3 (nearly 6 times the RDA). I’m also going to tell you about the nonsense that is the Heart and Stroke Foundation’s health check program here in Canada, and I’m sure that there’s one in the States that I can’t remember of right now that’s pretty much the same, and there we go.To be honest, vegetable oils are manufactured in a factory, usually from It contains a high amount of toxic erucic acid which is poisonous to the human body.
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